Cowpea, Cooked
97kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.32g
|
7%
|
Dietary Fibre |
5g
|
18%
|
Sugar |
3.23g
|
6%
|
Starch |
NA
| |
Total Fat |
0.38g
|
0%
|
Saturated Fat |
0.096g
|
0%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.161g
| |
Omega-3 Fatty Acids |
0.068g
|
5%
|
Omega-6 Fatty Acids |
0.093g
| |
Cholesterol |
0mg
| |
Protein |
3.17g
|
6%
|
Water |
75.48g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.2mg
|
2%
|
Vitamin A |
40µg
|
4%
|
Thiamine (Vitamin B1) |
0.101mg
|
8%
|
Riboflavin (Vitamin B2) |
0.148mg
|
11%
|
Niacin (Vitamin B3) |
1.403mg
|
9%
|
Pantothenic |
0.154mg
|
3%
|
Vitamin B6 |
0.065mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
127µg
|
32%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.22mg
|
1%
|
Vitamin K |
26.6µg
|
22%
|
Cholin |
32.9mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
128mg
|
10%
|
Iron |
1.12mg
|
6%
|
Magnesium |
52mg
|
12%
|
Potassium |
418mg
|
9%
|
Copper |
0.133mg
|
15%
|
Zinc |
1.03mg
|
9%
|
Phosphorus |
51mg
|
4%
|
Selenium |
2.5µg
|
5%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.572mg
|
25%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.