Cremini Mushroom
22kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.3g
|
2%
|
Dietary Fibre |
0.6g
|
2%
|
Sugar |
1.72g
|
3%
|
Starch |
NA
| |
Total Fat |
0.1g
|
0%
|
Saturated Fat |
0.014g
|
0%
|
Monounsaturated Fat |
0.002g
| |
Polyunsaturated Fat |
0.042g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.04g
| |
Cholesterol |
0mg
| |
Protein |
2.5g
|
5%
|
Water |
92.12g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.095mg
|
8%
|
Riboflavin (Vitamin B2) |
0.49mg
|
38%
|
Niacin (Vitamin B3) |
3.8mg
|
24%
|
Pantothenic |
1.5mg
|
30%
|
Vitamin B6 |
0.11mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28µg
|
7%
|
Vitamin B12 |
0.1µg
|
4%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
31.9µg
|
160%
|
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
22.1mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18mg
|
1%
|
Iron |
0.4mg
|
2%
|
Magnesium |
9mg
|
2%
|
Potassium |
448mg
|
10%
|
Copper |
0.5mg
|
56%
|
Zinc |
1.1mg
|
10%
|
Phosphorus |
120mg
|
10%
|
Selenium |
26µg
|
47%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.142mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.