Cress

16kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
2.75g
1%
Dietary Fibre
0.55g
2%
Sugar
2.2g
4%
Starch
NA
Total Fat
0.35g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.114g
Omega-3 Fatty Acids
0.038g
3%
Omega-6 Fatty Acids
0.076g
Cholesterol
0mg
Protein
1.3g
3%
Water
44.7g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
34.5mg
38%
Vitamin A
173µg
19%
Thiamine (Vitamin B1)
0.04mg
3%
Riboflavin (Vitamin B2)
0.13mg
10%
Niacin (Vitamin B3)
0.5mg
3%
Pantothenic
NA
Vitamin B6
0.124mg
7%
Biotin
NA
Folate (Vitamin B9)
40µg
10%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.35mg
2%
Vitamin K
270.95µg
226%
Cholin
9.75mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
40.5mg
3%
Iron
0.65mg
4%
Magnesium
19mg
5%
Potassium
303mg
6%
Copper
0.085mg
9%
Zinc
0.115mg
1%
Phosphorus
38mg
3%
Selenium
0.45µg
1%
Sodium
7mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.