Crouton
465kcal (23% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
63.5g
|
23%
|
Dietary Fibre |
5g
|
18%
|
Sugar |
4.41g
|
9%
|
Starch |
NA
| |
Total Fat |
18.3g
|
23%
|
Saturated Fat |
5.247g
|
26%
|
Monounsaturated Fat |
9.498g
| |
Polyunsaturated Fat |
2.368g
| |
Omega-3 Fatty Acids |
0.142g
|
11%
|
Omega-6 Fatty Acids |
2.227g
| |
Cholesterol |
7mg
|
2%
|
Protein |
10.8g
|
22%
|
Water |
3.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.506mg
|
42%
|
Riboflavin (Vitamin B2) |
0.421mg
|
32%
|
Niacin (Vitamin B3) |
4.646mg
|
29%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.083mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
105µg
|
26%
|
Vitamin B12 |
0.14µg
|
6%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.4mg
|
3%
|
Vitamin K |
7.6µg
|
6%
|
Cholin |
14.6mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
96mg
|
7%
|
Iron |
2.82mg
|
16%
|
Magnesium |
42mg
|
10%
|
Potassium |
181mg
|
4%
|
Copper |
0.168mg
|
19%
|
Zinc |
0.94mg
|
9%
|
Phosphorus |
140mg
|
11%
|
Selenium |
28.8µg
|
52%
|
Sodium |
1333mg
|
58%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.