Dasheen, Cooked
225.6kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.08g
|
16%
|
Dietary Fibre |
6.88g
|
25%
|
Sugar |
0.672g
|
1%
|
Starch |
NA
| |
Total Fat |
4.704g
|
6%
|
Saturated Fat |
1.309g
|
7%
|
Monounsaturated Fat |
1.63g
| |
Polyunsaturated Fat |
1.472g
| |
Omega-3 Fatty Acids |
0.198g
|
15%
|
Omega-6 Fatty Acids |
1.274g
| |
Cholesterol |
3.2mg
|
1%
|
Protein |
2.512g
|
5%
|
Water |
106.176g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.4mg
|
7%
|
Vitamin A |
24µg
|
3%
|
Thiamine (Vitamin B1) |
0.142mg
|
12%
|
Riboflavin (Vitamin B2) |
0.04mg
|
3%
|
Niacin (Vitamin B3) |
0.95mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.453mg
|
27%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
32µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
4.48mg
|
30%
|
Vitamin K |
5.76µg
|
5%
|
Cholin |
29.28mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
72mg
|
6%
|
Iron |
0.912mg
|
5%
|
Magnesium |
54.4mg
|
13%
|
Potassium |
985.6mg
|
21%
|
Copper |
0.286mg
|
32%
|
Zinc |
0.384mg
|
3%
|
Phosphorus |
140.8mg
|
11%
|
Selenium |
1.12µg
|
2%
|
Sodium |
228.8mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.