Dishcloth Gourd, Cooked
99.7kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.525g
|
9%
|
Dietary Fibre |
5.162g
|
18%
|
Sugar |
9.203g
|
18%
|
Starch |
NA
| |
Total Fat |
0.605g
|
1%
|
Saturated Fat |
0.048g
|
0%
|
Monounsaturated Fat |
0.112g
| |
Polyunsaturated Fat |
0.263g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.263g
| |
Cholesterol |
0mg
| |
Protein |
1.175g
|
2%
|
Water |
150.036g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.146mg
|
11%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.082mg
|
7%
|
Riboflavin (Vitamin B2) |
0.075mg
|
6%
|
Niacin (Vitamin B3) |
0.463mg
|
3%
|
Pantothenic |
0.892mg
|
18%
|
Vitamin B6 |
0.176mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21.36µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.427mg
|
3%
|
Vitamin K |
3.026µg
|
3%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.02mg
|
1%
|
Iron |
0.641mg
|
4%
|
Magnesium |
35.6mg
|
8%
|
Potassium |
806.34mg
|
17%
|
Copper |
0.151mg
|
17%
|
Zinc |
0.303mg
|
3%
|
Phosphorus |
55.18mg
|
4%
|
Selenium |
0.356µg
|
1%
|
Sodium |
37.38mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.397mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.