Dishcloth Gourd, Cooked

99.7kcal (5% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
25.525g
9%
Dietary Fibre
5.162g
18%
Sugar
9.203g
18%
Starch
NA
Total Fat
0.605g
1%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.263g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
0.263g
Cholesterol
0mg
Protein
1.175g
2%
Water
150.036g
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Vitamins
Amount
DV%
Vitamin C
10.146mg
11%
Vitamin A
NA
Thiamine (Vitamin B1)
0.082mg
7%
Riboflavin (Vitamin B2)
0.075mg
6%
Niacin (Vitamin B3)
0.463mg
3%
Pantothenic
0.892mg
18%
Vitamin B6
0.176mg
10%
Biotin
NA
Folate (Vitamin B9)
21.36µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.427mg
3%
Vitamin K
3.026µg
3%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
16.02mg
1%
Iron
0.641mg
4%
Magnesium
35.6mg
8%
Potassium
806.34mg
17%
Copper
0.151mg
17%
Zinc
0.303mg
3%
Phosphorus
55.18mg
4%
Selenium
0.356µg
1%
Sodium
37.38mg
2%
Iodine
NA
Molybdenum
NA
Manganese
0.397mg
17%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.