Dock, Cooked
20kcal (1% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
2.93g
|
1%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.64g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
1.83g
|
4%
|
Water |
93.6g
|
Amount | DV% | |
---|---|---|
Vitamin C |
26.3mg
|
29%
|
Vitamin A |
174µg
|
19%
|
Thiamine (Vitamin B1) |
0.034mg
|
3%
|
Riboflavin (Vitamin B2) |
0.086mg
|
7%
|
Niacin (Vitamin B3) |
0.411mg
|
3%
|
Pantothenic |
0.036mg
|
1%
|
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Amount | DV% | |
---|---|---|
Calcium |
38mg
|
3%
|
Iron |
2.08mg
|
12%
|
Magnesium |
89mg
|
21%
|
Potassium |
321mg
|
7%
|
Copper |
0.114mg
|
13%
|
Zinc |
0.17mg
|
2%
|
Phosphorus |
52mg
|
4%
|
Selenium |
0.9µg
|
2%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.303mg
|
13%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.