Dock, Cooked

20kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
2.93g
1%
Dietary Fibre
2.6g
9%
Sugar
NA
Starch
NA
Total Fat
0.64g
1%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
1.83g
4%
Water
93.6g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
26.3mg
29%
Vitamin A
174µg
19%
Thiamine (Vitamin B1)
0.034mg
3%
Riboflavin (Vitamin B2)
0.086mg
7%
Niacin (Vitamin B3)
0.411mg
3%
Pantothenic
0.036mg
1%
Vitamin B6
0.1mg
6%
Biotin
NA
Folate (Vitamin B9)
8µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
38mg
3%
Iron
2.08mg
12%
Magnesium
89mg
21%
Potassium
321mg
7%
Copper
0.114mg
13%
Zinc
0.17mg
2%
Phosphorus
52mg
4%
Selenium
0.9µg
2%
Sodium
3mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.303mg
13%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.