Dried Chia Seed
534kcal (27% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.88g
|
11%
|
Dietary Fibre |
27.3g
|
98%
|
Sugar |
1.55g
|
3%
|
Starch |
NA
| |
Total Fat |
42.16g
|
54%
|
Saturated Fat |
3.663g
|
18%
|
Monounsaturated Fat |
7.527g
| |
Polyunsaturated Fat |
28.73g
| |
Omega-3 Fatty Acids |
22.813g
|
1755%
|
Omega-6 Fatty Acids |
5.903g
| |
Cholesterol |
0mg
| |
Protein |
18.29g
|
37%
|
Water |
6.96g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.6mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.644mg
|
137%
|
Riboflavin (Vitamin B2) |
0.161mg
|
12%
|
Niacin (Vitamin B3) |
3.08mg
|
19%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.473mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
87µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.31mg
|
2%
|
Vitamin K |
4.3µg
|
4%
|
Cholin |
78.7mg
|
14%
|
 | Amount | DV% |
|---|---|---|
Calcium |
255mg
|
20%
|
Iron |
5.73mg
|
32%
|
Magnesium |
392mg
|
93%
|
Potassium |
813mg
|
17%
|
Copper |
1.22mg
|
136%
|
Zinc |
4.34mg
|
39%
|
Phosphorus |
642mg
|
51%
|
Selenium |
25.4µg
|
46%
|
Sodium |
30mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.