Dried Chinese Chestnut
363kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
79.76g
|
29%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.81g
|
2%
|
Saturated Fat |
0.266g
|
1%
|
Monounsaturated Fat |
0.945g
| |
Polyunsaturated Fat |
0.468g
| |
Omega-3 Fatty Acids |
0.045g
|
3%
|
Omega-6 Fatty Acids |
0.419g
| |
Cholesterol |
0mg
| |
Protein |
6.82g
|
14%
|
Water |
8.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
58.5mg
|
65%
|
Vitamin A |
16µg
|
2%
|
Thiamine (Vitamin B1) |
0.26mg
|
22%
|
Riboflavin (Vitamin B2) |
0.293mg
|
23%
|
Niacin (Vitamin B3) |
1.3mg
|
8%
|
Pantothenic |
0.902mg
|
18%
|
Vitamin B6 |
0.666mg
|
39%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
110µg
|
28%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
29mg
|
2%
|
Iron |
2.29mg
|
13%
|
Magnesium |
137mg
|
33%
|
Potassium |
726mg
|
15%
|
Copper |
0.59mg
|
66%
|
Zinc |
1.41mg
|
13%
|
Phosphorus |
155mg
|
12%
|
Selenium |
NA
| |
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.601mg
|
113%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.