Dried Hickorynuts

657kcal (33% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
18.25g
7%
Dietary Fibre
6.4g
23%
Sugar
NA
Starch
NA
Total Fat
64.37g
83%
Saturated Fat
7.038g
35%
Monounsaturated Fat
32.611g
Polyunsaturated Fat
21.886g
Omega-3 Fatty Acids
1.047g
81%
Omega-6 Fatty Acids
20.623g
Cholesterol
0mg
Protein
12.72g
25%
Water
2.65g
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Vitamins
Amount
DV%
Vitamin C
2mg
2%
Vitamin A
7µg
1%
Thiamine (Vitamin B1)
0.867mg
72%
Riboflavin (Vitamin B2)
0.131mg
10%
Niacin (Vitamin B3)
0.907mg
6%
Pantothenic
1.746mg
35%
Vitamin B6
0.192mg
11%
Biotin
NA
Folate (Vitamin B9)
40µg
10%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
61mg
5%
Iron
2.12mg
12%
Magnesium
173mg
41%
Potassium
436mg
9%
Copper
0.738mg
82%
Zinc
4.31mg
39%
Phosphorus
336mg
27%
Selenium
8.1µg
15%
Sodium
1mg
0%
Iodine
NA
Molybdenum
NA
Manganese
4.61mg
200%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.