Dried Hickorynuts
657kcal (33% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
18.25g
|
7%
|
Dietary Fibre |
6.4g
|
23%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
64.37g
|
83%
|
Saturated Fat |
7.038g
|
35%
|
Monounsaturated Fat |
32.611g
| |
Polyunsaturated Fat |
21.886g
| |
Omega-3 Fatty Acids |
1.047g
|
81%
|
Omega-6 Fatty Acids |
20.623g
| |
Cholesterol |
0mg
| |
Protein |
12.72g
|
25%
|
Water |
2.65g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
2mg
|
2%
|
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.867mg
|
72%
|
Riboflavin (Vitamin B2) |
0.131mg
|
10%
|
Niacin (Vitamin B3) |
0.907mg
|
6%
|
Pantothenic |
1.746mg
|
35%
|
Vitamin B6 |
0.192mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
40µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
61mg
|
5%
|
Iron |
2.12mg
|
12%
|
Magnesium |
173mg
|
41%
|
Potassium |
436mg
|
9%
|
Copper |
0.738mg
|
82%
|
Zinc |
4.31mg
|
39%
|
Phosphorus |
336mg
|
27%
|
Selenium |
8.1µg
|
15%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.61mg
|
200%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.