Dried Hickorynuts
186.3kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.174g
|
2%
|
Dietary Fibre |
1.814g
|
6%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
18.249g
|
23%
|
Saturated Fat |
1.995g
|
10%
|
Monounsaturated Fat |
9.245g
| |
Polyunsaturated Fat |
6.205g
| |
Omega-3 Fatty Acids |
0.297g
|
23%
|
Omega-6 Fatty Acids |
5.847g
| |
Cholesterol |
0mg
| |
Protein |
3.606g
|
7%
|
Water |
0.751g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.567mg
|
1%
|
Vitamin A |
1.985µg
|
0%
|
Thiamine (Vitamin B1) |
0.246mg
|
20%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.257mg
|
2%
|
Pantothenic |
0.495mg
|
10%
|
Vitamin B6 |
0.054mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.34µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.294mg
|
1%
|
Iron |
0.601mg
|
3%
|
Magnesium |
49.046mg
|
12%
|
Potassium |
123.606mg
|
3%
|
Copper |
0.209mg
|
23%
|
Zinc |
1.222mg
|
11%
|
Phosphorus |
95.256mg
|
8%
|
Selenium |
2.296µg
|
4%
|
Sodium |
0.284mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.307mg
|
57%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.