Dried Spearmint
285kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
52.04g
|
19%
|
Dietary Fibre |
29.8g
|
106%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
6.03g
|
8%
|
Saturated Fat |
1.577g
|
8%
|
Monounsaturated Fat |
0.21g
| |
Polyunsaturated Fat |
3.257g
| |
Omega-3 Fatty Acids |
2.792g
|
215%
|
Omega-6 Fatty Acids |
0.446g
| |
Cholesterol |
0mg
| |
Protein |
19.93g
|
40%
|
Water |
11.3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
529µg
|
59%
|
Thiamine (Vitamin B1) |
0.288mg
|
24%
|
Riboflavin (Vitamin B2) |
1.421mg
|
109%
|
Niacin (Vitamin B3) |
6.561mg
|
41%
|
Pantothenic |
1.399mg
|
28%
|
Vitamin B6 |
2.579mg
|
152%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
530µg
|
133%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
1488mg
|
114%
|
Iron |
87.47mg
|
486%
|
Magnesium |
602mg
|
143%
|
Potassium |
1924mg
|
41%
|
Copper |
1.542mg
|
171%
|
Zinc |
2.41mg
|
22%
|
Phosphorus |
276mg
|
22%
|
Selenium |
NA
| |
Sodium |
344mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
11.482mg
|
499%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.