Dried Spirulina

290kcal (15% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
23.9g
9%
Dietary Fibre
3.6g
13%
Sugar
3.1g
6%
Starch
NA
Total Fat
7.72g
10%
Saturated Fat
2.65g
13%
Monounsaturated Fat
0.675g
Polyunsaturated Fat
2.08g
Omega-3 Fatty Acids
0.823g
63%
Omega-6 Fatty Acids
1.254g
Cholesterol
0mg
Protein
57.47g
115%
Water
4.68g
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Vitamins
Amount
DV%
Vitamin C
10.1mg
11%
Vitamin A
29µg
3%
Thiamine (Vitamin B1)
2.38mg
198%
Riboflavin (Vitamin B2)
3.67mg
282%
Niacin (Vitamin B3)
12.82mg
80%
Pantothenic
3.48mg
70%
Vitamin B6
0.364mg
21%
Biotin
NA
Folate (Vitamin B9)
94µg
24%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
5mg
33%
Vitamin K
25.5µg
21%
Cholin
66mg
12%
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Minerals (Elements)
Amount
DV%
Calcium
120mg
9%
Iron
28.5mg
158%
Magnesium
195mg
46%
Potassium
1363mg
29%
Copper
6.1mg
678%
Zinc
2mg
18%
Phosphorus
118mg
9%
Selenium
7.2µg
13%
Sodium
1048mg
46%
Iodine
NA
Molybdenum
NA
Manganese
1.9mg
83%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.