Drumstick Leaf, Cooked
25.2kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.683g
|
2%
|
Dietary Fibre |
0.84g
|
3%
|
Sugar |
0.42g
|
1%
|
Starch |
NA
| |
Total Fat |
0.391g
|
1%
|
Saturated Fat |
0.064g
|
0%
|
Monounsaturated Fat |
0.199g
| |
Polyunsaturated Fat |
0.006g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.006g
| |
Cholesterol |
0mg
| |
Protein |
2.213g
|
4%
|
Water |
34.293g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
13.02mg
|
14%
|
Vitamin A |
147.42µg
|
16%
|
Thiamine (Vitamin B1) |
0.093mg
|
8%
|
Riboflavin (Vitamin B2) |
0.214mg
|
16%
|
Niacin (Vitamin B3) |
0.838mg
|
5%
|
Pantothenic |
0.043mg
|
1%
|
Vitamin B6 |
0.39mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9.66µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.042mg
|
0%
|
Vitamin K |
45.36µg
|
38%
|
Cholin |
8.82mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
63.42mg
|
5%
|
Iron |
0.974mg
|
5%
|
Magnesium |
14.28mg
|
3%
|
Potassium |
144.48mg
|
3%
|
Copper |
0.036mg
|
4%
|
Zinc |
0.206mg
|
2%
|
Phosphorus |
28.14mg
|
2%
|
Selenium |
0.378µg
|
1%
|
Sodium |
3.78mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.365mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.