Drumstick Pod, Cooked
42.5kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.652g
|
4%
|
Dietary Fibre |
4.956g
|
18%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.224g
|
0%
|
Saturated Fat |
0.037g
|
0%
|
Monounsaturated Fat |
0.114g
| |
Polyunsaturated Fat |
0.004g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.004g
| |
Cholesterol |
0mg
| |
Protein |
2.466g
|
5%
|
Water |
104.336g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
114.46mg
|
127%
|
Vitamin A |
4.72µg
|
1%
|
Thiamine (Vitamin B1) |
0.054mg
|
5%
|
Riboflavin (Vitamin B2) |
0.08mg
|
6%
|
Niacin (Vitamin B3) |
0.696mg
|
4%
|
Pantothenic |
0.827mg
|
17%
|
Vitamin B6 |
0.132mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
35.4µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
23.6mg
|
2%
|
Iron |
0.531mg
|
3%
|
Magnesium |
49.56mg
|
12%
|
Potassium |
539.26mg
|
11%
|
Copper |
0.092mg
|
10%
|
Zinc |
0.496mg
|
5%
|
Phosphorus |
57.82mg
|
5%
|
Selenium |
0.826µg
|
2%
|
Sodium |
50.74mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.284mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.