Dry Cilantro
279kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
52.1g
|
19%
|
Dietary Fibre |
10.4g
|
37%
|
Sugar |
7.27g
|
15%
|
Starch |
NA
| |
Total Fat |
4.78g
|
6%
|
Saturated Fat |
0.115g
|
1%
|
Monounsaturated Fat |
2.232g
| |
Polyunsaturated Fat |
0.328g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.328g
| |
Cholesterol |
0mg
| |
Protein |
21.93g
|
44%
|
Water |
7.3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
566.7mg
|
630%
|
Vitamin A |
293µg
|
33%
|
Thiamine (Vitamin B1) |
1.252mg
|
104%
|
Riboflavin (Vitamin B2) |
1.5mg
|
115%
|
Niacin (Vitamin B3) |
10.707mg
|
67%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.61mg
|
36%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
274µg
|
69%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.03mg
|
7%
|
Vitamin K |
1359.5µg
|
1133%
|
Cholin |
97.1mg
|
18%
|
 | Amount | DV% |
|---|---|---|
Calcium |
1246mg
|
96%
|
Iron |
42.46mg
|
236%
|
Magnesium |
694mg
|
165%
|
Potassium |
4466mg
|
95%
|
Copper |
1.786mg
|
198%
|
Zinc |
4.72mg
|
43%
|
Phosphorus |
481mg
|
38%
|
Selenium |
29.3µg
|
53%
|
Sodium |
211mg
|
9%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.355mg
|
276%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.