Edamame, Frozen
109kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.61g
|
3%
|
Dietary Fibre |
4.8g
|
17%
|
Sugar |
2.48g
|
5%
|
Starch |
0.33g
| |
Total Fat |
4.73g
|
6%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
11.22g
|
22%
|
Water |
75.17g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.7mg
|
11%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.15mg
|
13%
|
Riboflavin (Vitamin B2) |
0.265mg
|
20%
|
Niacin (Vitamin B3) |
0.925mg
|
6%
|
Pantothenic |
0.535mg
|
11%
|
Vitamin B6 |
0.135mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
303µg
|
76%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.72mg
|
5%
|
Vitamin K |
31.4µg
|
26%
|
Cholin |
56mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
60mg
|
5%
|
Iron |
2.11mg
|
12%
|
Magnesium |
61mg
|
15%
|
Potassium |
482mg
|
10%
|
Copper |
0.324mg
|
36%
|
Zinc |
1.32mg
|
12%
|
Phosphorus |
161mg
|
13%
|
Selenium |
NA
| |
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.01mg
|
44%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.