Edamame, Frozen, Cooked
121kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.91g
|
3%
|
Dietary Fibre |
5.2g
|
19%
|
Sugar |
2.18g
|
4%
|
Starch |
1.51g
| |
Total Fat |
5.2g
|
7%
|
Saturated Fat |
0.62g
|
3%
|
Monounsaturated Fat |
1.282g
| |
Polyunsaturated Fat |
2.156g
| |
Omega-3 Fatty Acids |
0.358g
|
28%
|
Omega-6 Fatty Acids |
1.792g
| |
Cholesterol |
0mg
| |
Protein |
11.91g
|
24%
|
Water |
72.77g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.1mg
|
7%
|
Vitamin A |
15µg
|
2%
|
Thiamine (Vitamin B1) |
0.2mg
|
17%
|
Riboflavin (Vitamin B2) |
0.155mg
|
12%
|
Niacin (Vitamin B3) |
0.915mg
|
6%
|
Pantothenic |
0.395mg
|
8%
|
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
311µg
|
78%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.68mg
|
5%
|
Vitamin K |
26.7µg
|
22%
|
Cholin |
56.3mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
63mg
|
5%
|
Iron |
2.27mg
|
13%
|
Magnesium |
64mg
|
15%
|
Potassium |
436mg
|
9%
|
Copper |
0.345mg
|
38%
|
Zinc |
1.37mg
|
12%
|
Phosphorus |
169mg
|
14%
|
Selenium |
0.8µg
|
1%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.024mg
|
45%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.