Edible-podded Pea, Cooked
67.2kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.28g
|
4%
|
Dietary Fibre |
4.48g
|
16%
|
Sugar |
6.384g
|
13%
|
Starch |
NA
| |
Total Fat |
0.368g
|
0%
|
Saturated Fat |
0.07g
|
0%
|
Monounsaturated Fat |
0.037g
| |
Polyunsaturated Fat |
0.16g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
0.136g
| |
Cholesterol |
0mg
| |
Protein |
5.232g
|
10%
|
Water |
142.256g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
76.64mg
|
85%
|
Vitamin A |
83.2µg
|
9%
|
Thiamine (Vitamin B1) |
0.205mg
|
17%
|
Riboflavin (Vitamin B2) |
0.122mg
|
9%
|
Niacin (Vitamin B3) |
0.862mg
|
5%
|
Pantothenic |
1.077mg
|
22%
|
Vitamin B6 |
0.23mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
46.4µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.624mg
|
4%
|
Vitamin K |
40µg
|
33%
|
Cholin |
27.84mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
67.2mg
|
5%
|
Iron |
3.152mg
|
18%
|
Magnesium |
41.6mg
|
10%
|
Potassium |
384mg
|
8%
|
Copper |
0.123mg
|
14%
|
Zinc |
0.592mg
|
5%
|
Phosphorus |
88mg
|
7%
|
Selenium |
1.12µg
|
2%
|
Sodium |
6.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.269mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.