Edible-podded Pea, Frozen, Cooked
83.2kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.432g
|
5%
|
Dietary Fibre |
4.96g
|
18%
|
Sugar |
7.712g
|
15%
|
Starch |
NA
| |
Total Fat |
0.608g
|
1%
|
Saturated Fat |
0.117g
|
1%
|
Monounsaturated Fat |
0.062g
| |
Polyunsaturated Fat |
0.267g
| |
Omega-3 Fatty Acids |
0.04g
|
3%
|
Omega-6 Fatty Acids |
0.227g
| |
Cholesterol |
0mg
| |
Protein |
5.6g
|
11%
|
Water |
138.56g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
35.2mg
|
39%
|
Vitamin A |
105.6µg
|
12%
|
Thiamine (Vitamin B1) |
0.102mg
|
9%
|
Riboflavin (Vitamin B2) |
0.19mg
|
15%
|
Niacin (Vitamin B3) |
0.901mg
|
6%
|
Pantothenic |
1.371mg
|
27%
|
Vitamin B6 |
0.278mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
56µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.752mg
|
5%
|
Vitamin K |
48.32µg
|
40%
|
Cholin |
33.6mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
94.4mg
|
7%
|
Iron |
3.84mg
|
21%
|
Magnesium |
44.8mg
|
11%
|
Potassium |
347.2mg
|
7%
|
Copper |
0.144mg
|
16%
|
Zinc |
0.784mg
|
7%
|
Phosphorus |
92.8mg
|
7%
|
Selenium |
1.28µg
|
2%
|
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.448mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.