Edible-podded Pea
41.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.399g
|
3%
|
Dietary Fibre |
2.548g
|
9%
|
Sugar |
3.92g
|
8%
|
Starch |
NA
| |
Total Fat |
0.196g
|
0%
|
Saturated Fat |
0.038g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.087g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.074g
| |
Cholesterol |
0mg
| |
Protein |
2.744g
|
5%
|
Water |
87.112g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
58.8mg
|
65%
|
Vitamin A |
52.92µg
|
6%
|
Thiamine (Vitamin B1) |
0.147mg
|
12%
|
Riboflavin (Vitamin B2) |
0.078mg
|
6%
|
Niacin (Vitamin B3) |
0.588mg
|
4%
|
Pantothenic |
0.735mg
|
15%
|
Vitamin B6 |
0.157mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
41.16µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.382mg
|
3%
|
Vitamin K |
24.5µg
|
20%
|
Cholin |
17.052mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
42.14mg
|
3%
|
Iron |
2.038mg
|
11%
|
Magnesium |
23.52mg
|
6%
|
Potassium |
196mg
|
4%
|
Copper |
0.077mg
|
9%
|
Zinc |
0.265mg
|
2%
|
Phosphorus |
51.94mg
|
4%
|
Selenium |
0.686µg
|
1%
|
Sodium |
3.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.239mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.