Elderberry

73kcal (4% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
18.4g
7%
Dietary Fibre
7g
25%
Sugar
NA
Starch
NA
Total Fat
0.5g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.247g
Omega-3 Fatty Acids
0.085g
7%
Omega-6 Fatty Acids
0.162g
Cholesterol
0mg
Protein
0.66g
1%
Water
79.8g
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Vitamins
Amount
DV%
Vitamin C
36mg
40%
Vitamin A
30µg
3%
Thiamine (Vitamin B1)
0.07mg
6%
Riboflavin (Vitamin B2)
0.06mg
5%
Niacin (Vitamin B3)
0.5mg
3%
Pantothenic
0.14mg
3%
Vitamin B6
0.23mg
14%
Biotin
NA
Folate (Vitamin B9)
6µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
38mg
3%
Iron
1.6mg
9%
Magnesium
5mg
1%
Potassium
280mg
6%
Copper
0.061mg
7%
Zinc
0.11mg
1%
Phosphorus
39mg
3%
Selenium
0.6µg
1%
Sodium
6mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.