Elderberry
73kcal (4% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
18.4g
|
7%
|
Dietary Fibre |
7g
|
25%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.5g
|
1%
|
Saturated Fat |
0.023g
|
0%
|
Monounsaturated Fat |
0.08g
| |
Polyunsaturated Fat |
0.247g
| |
Omega-3 Fatty Acids |
0.085g
|
7%
|
Omega-6 Fatty Acids |
0.162g
| |
Cholesterol |
0mg
| |
Protein |
0.66g
|
1%
|
Water |
79.8g
|
Amount | DV% | |
---|---|---|
Vitamin C |
36mg
|
40%
|
Vitamin A |
30µg
|
3%
|
Thiamine (Vitamin B1) |
0.07mg
|
6%
|
Riboflavin (Vitamin B2) |
0.06mg
|
5%
|
Niacin (Vitamin B3) |
0.5mg
|
3%
|
Pantothenic |
0.14mg
|
3%
|
Vitamin B6 |
0.23mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Amount | DV% | |
---|---|---|
Calcium |
38mg
|
3%
|
Iron |
1.6mg
|
9%
|
Magnesium |
5mg
|
1%
|
Potassium |
280mg
|
6%
|
Copper |
0.061mg
|
7%
|
Zinc |
0.11mg
|
1%
|
Phosphorus |
39mg
|
3%
|
Selenium |
0.6µg
|
1%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.