Elderberry
105.9kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.68g
|
10%
|
Dietary Fibre |
10.15g
|
36%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.725g
|
1%
|
Saturated Fat |
0.033g
|
0%
|
Monounsaturated Fat |
0.116g
| |
Polyunsaturated Fat |
0.358g
| |
Omega-3 Fatty Acids |
0.123g
|
9%
|
Omega-6 Fatty Acids |
0.235g
| |
Cholesterol |
0mg
| |
Protein |
0.957g
|
2%
|
Water |
115.71g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
52.2mg
|
58%
|
Vitamin A |
43.5µg
|
5%
|
Thiamine (Vitamin B1) |
0.102mg
|
8%
|
Riboflavin (Vitamin B2) |
0.087mg
|
7%
|
Niacin (Vitamin B3) |
0.725mg
|
5%
|
Pantothenic |
0.203mg
|
4%
|
Vitamin B6 |
0.334mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
55.1mg
|
4%
|
Iron |
2.32mg
|
13%
|
Magnesium |
7.25mg
|
2%
|
Potassium |
406mg
|
9%
|
Copper |
0.088mg
|
10%
|
Zinc |
0.16mg
|
1%
|
Phosphorus |
56.55mg
|
5%
|
Selenium |
0.87µg
|
2%
|
Sodium |
8.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.