Endive
4.3kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
0.838g
|
0%
|
Dietary Fibre |
0.775g
|
3%
|
Sugar |
0.063g
|
0%
|
Starch |
NA
| |
Total Fat |
0.05g
|
0%
|
Saturated Fat |
0.012g
|
0%
|
Monounsaturated Fat |
0.001g
| |
Polyunsaturated Fat |
0.022g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.019g
| |
Cholesterol |
0mg
| |
Protein |
0.313g
|
1%
|
Water |
23.448g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.625mg
|
2%
|
Vitamin A |
27µg
|
3%
|
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.019mg
|
1%
|
Niacin (Vitamin B3) |
0.1mg
|
1%
|
Pantothenic |
0.225mg
|
5%
|
Vitamin B6 |
0.005mg
|
0%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
35.5µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.11mg
|
1%
|
Vitamin K |
57.75µg
|
48%
|
Cholin |
4.2mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
13mg
|
1%
|
Iron |
0.208mg
|
1%
|
Magnesium |
3.75mg
|
1%
|
Potassium |
78.5mg
|
2%
|
Copper |
0.025mg
|
3%
|
Zinc |
0.198mg
|
2%
|
Phosphorus |
7mg
|
1%
|
Selenium |
0.05µg
|
0%
|
Sodium |
5.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.105mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.