European Black Currant
63kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.38g
|
6%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.41g
|
1%
|
Saturated Fat |
0.034g
|
0%
|
Monounsaturated Fat |
0.058g
| |
Polyunsaturated Fat |
0.179g
| |
Omega-3 Fatty Acids |
0.072g
|
6%
|
Omega-6 Fatty Acids |
0.107g
| |
Cholesterol |
0mg
| |
Protein |
1.4g
|
3%
|
Water |
81.96g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
181mg
|
201%
|
Vitamin A |
12µg
|
1%
|
Thiamine (Vitamin B1) |
0.05mg
|
4%
|
Riboflavin (Vitamin B2) |
0.05mg
|
4%
|
Niacin (Vitamin B3) |
0.3mg
|
2%
|
Pantothenic |
0.398mg
|
8%
|
Vitamin B6 |
0.066mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
1mg
|
7%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
55mg
|
4%
|
Iron |
1.54mg
|
9%
|
Magnesium |
24mg
|
6%
|
Potassium |
322mg
|
7%
|
Copper |
0.086mg
|
10%
|
Zinc |
0.27mg
|
2%
|
Phosphorus |
59mg
|
5%
|
Selenium |
NA
| |
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.256mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.