European Black Currant

63kcal (3% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
15.38g
6%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.41g
1%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.179g
Omega-3 Fatty Acids
0.072g
6%
Omega-6 Fatty Acids
0.107g
Cholesterol
0mg
Protein
1.4g
3%
Water
81.96g
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Vitamins
Amount
DV%
Vitamin C
181mg
201%
Vitamin A
12µg
1%
Thiamine (Vitamin B1)
0.05mg
4%
Riboflavin (Vitamin B2)
0.05mg
4%
Niacin (Vitamin B3)
0.3mg
2%
Pantothenic
0.398mg
8%
Vitamin B6
0.066mg
4%
Biotin
NA
Folate (Vitamin B9)
NA
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
1mg
7%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
55mg
4%
Iron
1.54mg
9%
Magnesium
24mg
6%
Potassium
322mg
7%
Copper
0.086mg
10%
Zinc
0.27mg
2%
Phosphorus
59mg
5%
Selenium
NA
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.256mg
11%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.