European Black Currant
70.6kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.226g
|
6%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.459g
|
1%
|
Saturated Fat |
0.038g
|
0%
|
Monounsaturated Fat |
0.065g
| |
Polyunsaturated Fat |
0.2g
| |
Omega-3 Fatty Acids |
0.081g
|
6%
|
Omega-6 Fatty Acids |
0.12g
| |
Cholesterol |
0mg
| |
Protein |
1.568g
|
3%
|
Water |
91.795g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
202.72mg
|
225%
|
Vitamin A |
13.44µg
|
1%
|
Thiamine (Vitamin B1) |
0.056mg
|
5%
|
Riboflavin (Vitamin B2) |
0.056mg
|
4%
|
Niacin (Vitamin B3) |
0.336mg
|
2%
|
Pantothenic |
0.446mg
|
9%
|
Vitamin B6 |
0.074mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
1.12mg
|
7%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
61.6mg
|
5%
|
Iron |
1.725mg
|
10%
|
Magnesium |
26.88mg
|
6%
|
Potassium |
360.64mg
|
8%
|
Copper |
0.096mg
|
11%
|
Zinc |
0.302mg
|
3%
|
Phosphorus |
66.08mg
|
5%
|
Selenium |
NA
| |
Sodium |
2.24mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.287mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.