European Chestnut, Roasted
245kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
52.96g
|
19%
|
Dietary Fibre |
5.1g
|
18%
|
Sugar |
10.6g
|
21%
|
Starch |
NA
| |
Total Fat |
2.2g
|
3%
|
Saturated Fat |
0.414g
|
2%
|
Monounsaturated Fat |
0.759g
| |
Polyunsaturated Fat |
0.869g
| |
Omega-3 Fatty Acids |
0.093g
|
7%
|
Omega-6 Fatty Acids |
0.776g
| |
Cholesterol |
0mg
| |
Protein |
3.17g
|
6%
|
Water |
40.48g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
26mg
|
29%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.243mg
|
20%
|
Riboflavin (Vitamin B2) |
0.175mg
|
13%
|
Niacin (Vitamin B3) |
1.342mg
|
8%
|
Pantothenic |
0.554mg
|
11%
|
Vitamin B6 |
0.497mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
70µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.5mg
|
3%
|
Vitamin K |
7.8µg
|
7%
|
Cholin |
1.5mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29mg
|
2%
|
Iron |
0.91mg
|
5%
|
Magnesium |
33mg
|
8%
|
Potassium |
592mg
|
13%
|
Copper |
0.507mg
|
56%
|
Zinc |
0.57mg
|
5%
|
Phosphorus |
107mg
|
9%
|
Selenium |
1.2µg
|
2%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.18mg
|
51%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.