Fennel Seeds
345kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
52.29g
|
19%
|
Dietary Fibre |
39.8g
|
142%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
14.87g
|
19%
|
Saturated Fat |
0.48g
|
2%
|
Monounsaturated Fat |
9.91g
| |
Polyunsaturated Fat |
1.69g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
1.69g
| |
Cholesterol |
0mg
| |
Protein |
15.8g
|
32%
|
Water |
8.81g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
21mg
|
23%
|
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.408mg
|
34%
|
Riboflavin (Vitamin B2) |
0.353mg
|
27%
|
Niacin (Vitamin B3) |
6.05mg
|
38%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.47mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
1196mg
|
92%
|
Iron |
18.54mg
|
103%
|
Magnesium |
385mg
|
92%
|
Potassium |
1694mg
|
36%
|
Copper |
1.067mg
|
119%
|
Zinc |
3.7mg
|
34%
|
Phosphorus |
487mg
|
39%
|
Selenium |
NA
| |
Sodium |
88mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.533mg
|
284%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.