Filo pastry
551kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.1g
|
16%
|
Dietary Fibre |
1.5g
|
5%
|
Sugar |
0.74g
|
1%
|
Starch |
NA
| |
Total Fat |
38.1g
|
49%
|
Saturated Fat |
9.643g
|
48%
|
Monounsaturated Fat |
21.597g
| |
Polyunsaturated Fat |
4.894g
| |
Omega-3 Fatty Acids |
0.249g
|
19%
|
Omega-6 Fatty Acids |
4.645g
| |
Cholesterol |
0mg
| |
Protein |
7.3g
|
15%
|
Water |
8.5g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.398mg
|
33%
|
Riboflavin (Vitamin B2) |
0.283mg
|
22%
|
Niacin (Vitamin B3) |
4.168mg
|
26%
|
Pantothenic |
0mg
| |
Vitamin B6 |
0.021mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
78µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.54mg
|
4%
|
Vitamin K |
16.1µg
|
13%
|
Cholin |
6.4mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
10mg
|
1%
|
Iron |
2.56mg
|
14%
|
Magnesium |
16mg
|
4%
|
Potassium |
61mg
|
1%
|
Copper |
0.114mg
|
13%
|
Zinc |
0.53mg
|
5%
|
Phosphorus |
60mg
|
5%
|
Selenium |
24.2µg
|
44%
|
Sodium |
249mg
|
11%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.488mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.