Filo pastry
259kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.197g
|
8%
|
Dietary Fibre |
0.705g
|
3%
|
Sugar |
0.348g
|
1%
|
Starch |
NA
| |
Total Fat |
17.907g
|
23%
|
Saturated Fat |
4.532g
|
23%
|
Monounsaturated Fat |
10.151g
| |
Polyunsaturated Fat |
2.3g
| |
Omega-3 Fatty Acids |
0.117g
|
9%
|
Omega-6 Fatty Acids |
2.183g
| |
Cholesterol |
0mg
| |
Protein |
3.431g
|
7%
|
Water |
3.995g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.187mg
|
16%
|
Riboflavin (Vitamin B2) |
0.133mg
|
10%
|
Niacin (Vitamin B3) |
1.959mg
|
12%
|
Pantothenic |
0mg
| |
Vitamin B6 |
0.01mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36.66µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.254mg
|
2%
|
Vitamin K |
7.567µg
|
6%
|
Cholin |
3.008mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.7mg
|
0%
|
Iron |
1.203mg
|
7%
|
Magnesium |
7.52mg
|
2%
|
Potassium |
28.67mg
|
1%
|
Copper |
0.054mg
|
6%
|
Zinc |
0.249mg
|
2%
|
Phosphorus |
28.2mg
|
2%
|
Selenium |
11.374µg
|
21%
|
Sodium |
117.03mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.229mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.