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Flour
362kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
74.6g
|
27%
|
Dietary Fibre |
3g
|
11%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.7g
|
2%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
12g
|
24%
|
Water |
11.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.298mg
|
25%
|
Riboflavin (Vitamin B2) |
0mg
| |
Niacin (Vitamin B3) |
1.59mg
|
10%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.085mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
23µg
|
6%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
22mg
|
2%
|
Iron |
1.18mg
|
7%
|
Magnesium |
36.1mg
|
9%
|
Potassium |
150mg
|
3%
|
Copper |
0.212mg
|
24%
|
Zinc |
1.15mg
|
10%
|
Phosphorus |
134mg
|
11%
|
Selenium |
20.1µg
|
37%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
42.6µg
|
95%
|
Manganese |
0.819mg
|
36%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.