Garden Cress, Cooked
31.1kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.13g
|
2%
|
Dietary Fibre |
0.945g
|
3%
|
Sugar |
4.198g
|
8%
|
Starch |
NA
| |
Total Fat |
0.81g
|
1%
|
Saturated Fat |
0.027g
|
0%
|
Monounsaturated Fat |
0.277g
| |
Polyunsaturated Fat |
0.265g
| |
Omega-3 Fatty Acids |
0.088g
|
7%
|
Omega-6 Fatty Acids |
0.176g
| |
Cholesterol |
0mg
| |
Protein |
2.565g
|
5%
|
Water |
124.875g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
31.05mg
|
35%
|
Vitamin A |
313.2µg
|
35%
|
Thiamine (Vitamin B1) |
0.081mg
|
7%
|
Riboflavin (Vitamin B2) |
0.216mg
|
17%
|
Niacin (Vitamin B3) |
1.08mg
|
7%
|
Pantothenic |
0.22mg
|
4%
|
Vitamin B6 |
0.212mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
49.95µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.675mg
|
5%
|
Vitamin K |
517.59µg
|
431%
|
Cholin |
18.63mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
82.35mg
|
6%
|
Iron |
1.08mg
|
6%
|
Magnesium |
35.1mg
|
8%
|
Potassium |
476.55mg
|
10%
|
Copper |
0.154mg
|
17%
|
Zinc |
0.203mg
|
2%
|
Phosphorus |
64.8mg
|
5%
|
Selenium |
1.215µg
|
2%
|
Sodium |
10.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.502mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.