Garden Cress
16kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.75g
|
1%
|
Dietary Fibre |
0.55g
|
2%
|
Sugar |
2.2g
|
4%
|
Starch |
NA
| |
Total Fat |
0.35g
|
0%
|
Saturated Fat |
0.012g
|
0%
|
Monounsaturated Fat |
0.12g
| |
Polyunsaturated Fat |
0.114g
| |
Omega-3 Fatty Acids |
0.038g
|
3%
|
Omega-6 Fatty Acids |
0.076g
| |
Cholesterol |
0mg
| |
Protein |
1.3g
|
3%
|
Water |
44.7g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
34.5mg
|
38%
|
Vitamin A |
173µg
|
19%
|
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
0.5mg
|
3%
|
Pantothenic |
0.121mg
|
2%
|
Vitamin B6 |
0.124mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
40µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.35mg
|
2%
|
Vitamin K |
270.95µg
|
226%
|
Cholin |
9.75mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
40.5mg
|
3%
|
Iron |
0.65mg
|
4%
|
Magnesium |
19mg
|
5%
|
Potassium |
303mg
|
6%
|
Copper |
0.085mg
|
9%
|
Zinc |
0.115mg
|
1%
|
Phosphorus |
38mg
|
3%
|
Selenium |
0.45µg
|
1%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.277mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.