Granola
422kcal (21% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
73.75g
|
27%
|
Dietary Fibre |
9.4g
|
34%
|
Sugar |
22.2g
|
44%
|
Starch |
NA
| |
Total Fat |
11.46g
|
15%
|
Saturated Fat |
1.532g
|
8%
|
Monounsaturated Fat |
4.759g
| |
Polyunsaturated Fat |
3.765g
| |
Omega-3 Fatty Acids |
0.698g
|
54%
|
Omega-6 Fatty Acids |
3.064g
| |
Cholesterol |
1mg
|
0%
|
Protein |
9.96g
|
20%
|
Water |
3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.4mg
|
0%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.32mg
|
27%
|
Riboflavin (Vitamin B2) |
0.19mg
|
15%
|
Niacin (Vitamin B3) |
1.75mg
|
11%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.184mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28µg
|
7%
|
Vitamin B12 |
0.1µg
|
4%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.1mg
|
7%
|
Vitamin K |
10.7µg
|
9%
|
Cholin |
25.4mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
82mg
|
6%
|
Iron |
3.03mg
|
17%
|
Magnesium |
93mg
|
22%
|
Potassium |
426mg
|
9%
|
Copper |
0.244mg
|
27%
|
Zinc |
1.9mg
|
17%
|
Phosphorus |
347mg
|
28%
|
Selenium |
12.4µg
|
23%
|
Sodium |
103mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.