Great Northern Bean
339kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
62.37g
|
23%
|
Dietary Fibre |
20.2g
|
72%
|
Sugar |
2.26g
|
5%
|
Starch |
NA
| |
Total Fat |
1.14g
|
1%
|
Saturated Fat |
0.356g
|
2%
|
Monounsaturated Fat |
0.053g
| |
Polyunsaturated Fat |
0.477g
| |
Omega-3 Fatty Acids |
0.213g
|
16%
|
Omega-6 Fatty Acids |
0.263g
| |
Cholesterol |
0mg
| |
Protein |
21.86g
|
44%
|
Water |
10.7g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
5.3mg
|
6%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.653mg
|
54%
|
Riboflavin (Vitamin B2) |
0.237mg
|
18%
|
Niacin (Vitamin B3) |
1.955mg
|
12%
|
Pantothenic |
1.098mg
|
22%
|
Vitamin B6 |
0.447mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
482µg
|
121%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.22mg
|
1%
|
Vitamin K |
6µg
|
5%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
175mg
|
13%
|
Iron |
5.47mg
|
30%
|
Magnesium |
189mg
|
45%
|
Potassium |
1387mg
|
30%
|
Copper |
0.837mg
|
93%
|
Zinc |
2.31mg
|
21%
|
Phosphorus |
447mg
|
36%
|
Selenium |
12.9µg
|
23%
|
Sodium |
14mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.423mg
|
62%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.