Great Northern Bean
152.6kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.067g
|
10%
|
Dietary Fibre |
9.09g
|
32%
|
Sugar |
1.017g
|
2%
|
Starch |
NA
| |
Total Fat |
0.513g
|
1%
|
Saturated Fat |
0.16g
|
1%
|
Monounsaturated Fat |
0.024g
| |
Polyunsaturated Fat |
0.215g
| |
Omega-3 Fatty Acids |
0.096g
|
7%
|
Omega-6 Fatty Acids |
0.118g
| |
Cholesterol |
0mg
| |
Protein |
9.837g
|
20%
|
Water |
4.815g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.385mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.294mg
|
24%
|
Riboflavin (Vitamin B2) |
0.107mg
|
8%
|
Niacin (Vitamin B3) |
0.88mg
|
5%
|
Pantothenic |
0.494mg
|
10%
|
Vitamin B6 |
0.201mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
216.9µg
|
54%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.099mg
|
1%
|
Vitamin K |
2.7µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
78.75mg
|
6%
|
Iron |
2.462mg
|
14%
|
Magnesium |
85.05mg
|
20%
|
Potassium |
624.15mg
|
13%
|
Copper |
0.377mg
|
42%
|
Zinc |
1.04mg
|
9%
|
Phosphorus |
201.15mg
|
16%
|
Selenium |
5.805µg
|
11%
|
Sodium |
6.3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.64mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.