Green Pea, Cooked
134.4kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.008g
|
9%
|
Dietary Fibre |
8.8g
|
31%
|
Sugar |
9.488g
|
19%
|
Starch |
NA
| |
Total Fat |
0.352g
|
0%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.03g
| |
Polyunsaturated Fat |
0.163g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.131g
| |
Cholesterol |
0mg
| |
Protein |
8.576g
|
17%
|
Water |
124.592g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
22.72mg
|
25%
|
Vitamin A |
64µg
|
7%
|
Thiamine (Vitamin B1) |
0.414mg
|
35%
|
Riboflavin (Vitamin B2) |
0.238mg
|
18%
|
Niacin (Vitamin B3) |
3.234mg
|
20%
|
Pantothenic |
0.245mg
|
5%
|
Vitamin B6 |
0.346mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
100.8µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.224mg
|
1%
|
Vitamin K |
41.44µg
|
35%
|
Cholin |
47.52mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
43.2mg
|
3%
|
Iron |
2.464mg
|
14%
|
Magnesium |
62.4mg
|
15%
|
Potassium |
433.6mg
|
9%
|
Copper |
0.277mg
|
31%
|
Zinc |
1.904mg
|
17%
|
Phosphorus |
187.2mg
|
15%
|
Selenium |
3.04µg
|
6%
|
Sodium |
4.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.84mg
|
37%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.