Green Pea, Frozen
78kcal (4% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
14.22g
|
5%
|
Dietary Fibre |
4.5g
|
16%
|
Sugar |
4.39g
|
9%
|
Starch |
NA
| |
Total Fat |
0.27g
|
0%
|
Saturated Fat |
0.049g
|
0%
|
Monounsaturated Fat |
0.024g
| |
Polyunsaturated Fat |
0.129g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
0.105g
| |
Cholesterol |
0mg
| |
Protein |
5.14g
|
10%
|
Water |
79.28g
|
Amount | DV% | |
---|---|---|
Vitamin C |
9.9mg
|
11%
|
Vitamin A |
105µg
|
12%
|
Thiamine (Vitamin B1) |
0.282mg
|
24%
|
Riboflavin (Vitamin B2) |
0.1mg
|
8%
|
Niacin (Vitamin B3) |
1.476mg
|
9%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.113mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
59µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.03mg
|
0%
|
Vitamin K |
23.9µg
|
20%
|
Cholin |
27.4mg
|
5%
|
Amount | DV% | |
---|---|---|
Calcium |
24mg
|
2%
|
Iron |
1.52mg
|
8%
|
Magnesium |
22mg
|
5%
|
Potassium |
110mg
|
2%
|
Copper |
0.105mg
|
12%
|
Zinc |
0.67mg
|
6%
|
Phosphorus |
77mg
|
6%
|
Selenium |
1µg
|
2%
|
Sodium |
188mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.