Green Peas
117.5kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.953g
|
8%
|
Dietary Fibre |
8.265g
|
30%
|
Sugar |
8.221g
|
16%
|
Starch |
NA
| |
Total Fat |
0.58g
|
1%
|
Saturated Fat |
0.103g
|
1%
|
Monounsaturated Fat |
0.051g
| |
Polyunsaturated Fat |
0.271g
| |
Omega-3 Fatty Acids |
0.051g
|
4%
|
Omega-6 Fatty Acids |
0.22g
| |
Cholesterol |
0mg
| |
Protein |
7.859g
|
16%
|
Water |
114.347g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
58mg
|
64%
|
Vitamin A |
55.1µg
|
6%
|
Thiamine (Vitamin B1) |
0.386mg
|
32%
|
Riboflavin (Vitamin B2) |
0.191mg
|
15%
|
Niacin (Vitamin B3) |
3.031mg
|
19%
|
Pantothenic |
0.151mg
|
3%
|
Vitamin B6 |
0.245mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
94.25µg
|
24%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.189mg
|
1%
|
Vitamin K |
35.96µg
|
30%
|
Cholin |
41.18mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
36.25mg
|
3%
|
Iron |
2.132mg
|
12%
|
Magnesium |
47.85mg
|
11%
|
Potassium |
353.8mg
|
8%
|
Copper |
0.255mg
|
28%
|
Zinc |
1.798mg
|
16%
|
Phosphorus |
156.6mg
|
13%
|
Selenium |
2.61µg
|
5%
|
Sodium |
7.25mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.595mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.