Ground Ginger
335kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
71.62g
|
26%
|
Dietary Fibre |
14.1g
|
50%
|
Sugar |
3.39g
|
7%
|
Starch |
NA
| |
Total Fat |
4.24g
|
5%
|
Saturated Fat |
2.599g
|
13%
|
Monounsaturated Fat |
0.479g
| |
Polyunsaturated Fat |
0.929g
| |
Omega-3 Fatty Acids |
0.223g
|
17%
|
Omega-6 Fatty Acids |
0.706g
| |
Cholesterol |
0mg
| |
Protein |
8.98g
|
18%
|
Water |
9.94g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.046mg
|
4%
|
Riboflavin (Vitamin B2) |
0.17mg
|
13%
|
Niacin (Vitamin B3) |
9.62mg
|
60%
|
Pantothenic |
0.477mg
|
10%
|
Vitamin B6 |
0.626mg
|
37%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
0.8µg
|
1%
|
Cholin |
41.2mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
114mg
|
9%
|
Iron |
19.8mg
|
110%
|
Magnesium |
214mg
|
51%
|
Potassium |
1320mg
|
28%
|
Copper |
0.48mg
|
53%
|
Zinc |
3.64mg
|
33%
|
Phosphorus |
168mg
|
13%
|
Selenium |
55.8µg
|
101%
|
Sodium |
27mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
33.3mg
|
1448%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.