Ground Nutmeg
525kcal (26% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
49.29g
|
18%
|
Dietary Fibre |
20.8g
|
74%
|
Sugar |
2.99g
|
6%
|
Starch |
NA
| |
Total Fat |
36.31g
|
47%
|
Saturated Fat |
25.94g
|
130%
|
Monounsaturated Fat |
3.22g
| |
Polyunsaturated Fat |
0.35g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.35g
| |
Cholesterol |
0mg
| |
Protein |
5.84g
|
12%
|
Water |
6.23g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3mg
|
3%
|
Vitamin A |
5µg
|
1%
|
Thiamine (Vitamin B1) |
0.346mg
|
29%
|
Riboflavin (Vitamin B2) |
0.057mg
|
4%
|
Niacin (Vitamin B3) |
1.299mg
|
8%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.16mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
76µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
8.8mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
184mg
|
14%
|
Iron |
3.04mg
|
17%
|
Magnesium |
183mg
|
44%
|
Potassium |
350mg
|
7%
|
Copper |
1.027mg
|
114%
|
Zinc |
2.15mg
|
20%
|
Phosphorus |
213mg
|
17%
|
Selenium |
1.6µg
|
3%
|
Sodium |
16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.9mg
|
126%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.