Hard Red Spring Wheat
329kcal (16% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
68.03g
|
25%
|
Dietary Fibre |
12.2g
|
44%
|
Sugar |
0.41g
|
1%
|
Starch |
NA
| |
Total Fat |
1.92g
|
2%
|
Saturated Fat |
0.314g
|
2%
|
Monounsaturated Fat |
0.303g
| |
Polyunsaturated Fat |
0.765g
| |
Omega-3 Fatty Acids |
0.036g
|
3%
|
Omega-6 Fatty Acids |
0.727g
| |
Cholesterol |
0mg
| |
Protein |
15.4g
|
31%
|
Water |
12.76g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.504mg
|
42%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
5.71mg
|
36%
|
Pantothenic |
0.935mg
|
19%
|
Vitamin B6 |
0.336mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
43µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.01mg
|
7%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
31.2mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
25mg
|
2%
|
Iron |
3.6mg
|
20%
|
Magnesium |
124mg
|
30%
|
Potassium |
340mg
|
7%
|
Copper |
0.41mg
|
46%
|
Zinc |
2.78mg
|
25%
|
Phosphorus |
332mg
|
27%
|
Selenium |
70.7µg
|
129%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.055mg
|
176%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.