Hard Red Winter Wheat
327kcal (16% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
71.18g
|
26%
|
Dietary Fibre |
12.2g
|
44%
|
Sugar |
0.41g
|
1%
|
Starch |
NA
| |
Total Fat |
1.54g
|
2%
|
Saturated Fat |
0.269g
|
1%
|
Monounsaturated Fat |
0.2g
| |
Polyunsaturated Fat |
0.627g
| |
Omega-3 Fatty Acids |
0.027g
|
2%
|
Omega-6 Fatty Acids |
0.6g
| |
Cholesterol |
0mg
| |
Protein |
12.61g
|
25%
|
Water |
13.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.383mg
|
32%
|
Riboflavin (Vitamin B2) |
0.115mg
|
9%
|
Niacin (Vitamin B3) |
5.464mg
|
34%
|
Pantothenic |
0.954mg
|
19%
|
Vitamin B6 |
0.3mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.01mg
|
7%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
31.2mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29mg
|
2%
|
Iron |
3.19mg
|
18%
|
Magnesium |
126mg
|
30%
|
Potassium |
363mg
|
8%
|
Copper |
0.434mg
|
48%
|
Zinc |
2.65mg
|
24%
|
Phosphorus |
288mg
|
23%
|
Selenium |
70.7µg
|
129%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.985mg
|
173%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.