Hazelnut

628kcal (31% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
16.7g
6%
Dietary Fibre
9.7g
35%
Sugar
4.34g
9%
Starch
NA
Total Fat
60.75g
78%
Saturated Fat
4.464g
22%
Monounsaturated Fat
45.652g
Polyunsaturated Fat
7.92g
Omega-3 Fatty Acids
0.087g
7%
Omega-6 Fatty Acids
7.833g
Cholesterol
0mg
Protein
14.95g
30%
Water
5.31g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
6.3mg
7%
Vitamin A
1µg
0%
Thiamine (Vitamin B1)
0.643mg
54%
Riboflavin (Vitamin B2)
0.113mg
9%
Niacin (Vitamin B3)
1.8mg
11%
Pantothenic
NA
Vitamin B6
0.563mg
33%
Biotin
NA
Folate (Vitamin B9)
113µg
28%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
15.03mg
100%
Vitamin K
14.2µg
12%
Cholin
45.6mg
8%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
114mg
9%
Iron
4.7mg
26%
Magnesium
163mg
39%
Potassium
680mg
14%
Copper
1.725mg
192%
Zinc
2.45mg
22%
Phosphorus
290mg
23%
Selenium
2.4µg
4%
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.