Hazelnut
628kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
16.7g
|
6%
|
Dietary Fibre |
9.7g
|
35%
|
Sugar |
4.34g
|
9%
|
Starch |
NA
| |
Total Fat |
60.75g
|
78%
|
Saturated Fat |
4.464g
|
22%
|
Monounsaturated Fat |
45.652g
| |
Polyunsaturated Fat |
7.92g
| |
Omega-3 Fatty Acids |
0.087g
|
7%
|
Omega-6 Fatty Acids |
7.833g
| |
Cholesterol |
0mg
| |
Protein |
14.95g
|
30%
|
Water |
5.31g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.3mg
|
7%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.643mg
|
54%
|
Riboflavin (Vitamin B2) |
0.113mg
|
9%
|
Niacin (Vitamin B3) |
1.8mg
|
11%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.563mg
|
33%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
113µg
|
28%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
15.03mg
|
100%
|
Vitamin K |
14.2µg
|
12%
|
Cholin |
45.6mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
114mg
|
9%
|
Iron |
4.7mg
|
26%
|
Magnesium |
163mg
|
39%
|
Potassium |
680mg
|
14%
|
Copper |
1.725mg
|
192%
|
Zinc |
2.45mg
|
22%
|
Phosphorus |
290mg
|
23%
|
Selenium |
2.4µg
|
4%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.