Hazelnut, Blanched
629kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17g
|
6%
|
Dietary Fibre |
11g
|
39%
|
Sugar |
3.49g
|
7%
|
Starch |
0.93g
| |
Total Fat |
61.15g
|
78%
|
Saturated Fat |
4.669g
|
23%
|
Monounsaturated Fat |
48.192g
| |
Polyunsaturated Fat |
5.558g
| |
Omega-3 Fatty Acids |
0.058g
|
4%
|
Omega-6 Fatty Acids |
5.499g
| |
Cholesterol |
0mg
| |
Protein |
13.7g
|
27%
|
Water |
5.79g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2mg
|
2%
|
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.475mg
|
40%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
1.55mg
|
10%
|
Pantothenic |
0.815mg
|
16%
|
Vitamin B6 |
0.585mg
|
34%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
78µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
17.5mg
|
117%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
149mg
|
11%
|
Iron |
3.3mg
|
18%
|
Magnesium |
160mg
|
38%
|
Potassium |
658mg
|
14%
|
Copper |
1.6mg
|
178%
|
Zinc |
2.2mg
|
20%
|
Phosphorus |
310mg
|
25%
|
Selenium |
4.1µg
|
7%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
12.65mg
|
550%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.