Hazelnut, Blanched

178.3kcal (9% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
4.82g
2%
Dietary Fibre
3.119g
11%
Sugar
0.989g
2%
Starch
0.264g
Total Fat
17.336g
22%
Saturated Fat
1.324g
7%
Monounsaturated Fat
13.662g
Polyunsaturated Fat
1.576g
Omega-3 Fatty Acids
0.016g
1%
Omega-6 Fatty Acids
1.559g
Cholesterol
0mg
Protein
3.884g
8%
Water
1.641g
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Vitamins
Amount
DV%
Vitamin C
0.567mg
1%
Vitamin A
0.567µg
0%
Thiamine (Vitamin B1)
0.135mg
11%
Riboflavin (Vitamin B2)
0.031mg
2%
Niacin (Vitamin B3)
0.439mg
3%
Pantothenic
0.231mg
5%
Vitamin B6
0.166mg
10%
Biotin
NA
Folate (Vitamin B9)
22.113µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
4.961mg
33%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
42.242mg
3%
Iron
0.936mg
5%
Magnesium
45.36mg
11%
Potassium
186.543mg
4%
Copper
0.454mg
50%
Zinc
0.624mg
6%
Phosphorus
87.885mg
7%
Selenium
1.162µg
2%
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
3.586mg
156%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.