Hazelnut, Blanched
178.3kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.82g
|
2%
|
Dietary Fibre |
3.119g
|
11%
|
Sugar |
0.989g
|
2%
|
Starch |
0.264g
| |
Total Fat |
17.336g
|
22%
|
Saturated Fat |
1.324g
|
7%
|
Monounsaturated Fat |
13.662g
| |
Polyunsaturated Fat |
1.576g
| |
Omega-3 Fatty Acids |
0.016g
|
1%
|
Omega-6 Fatty Acids |
1.559g
| |
Cholesterol |
0mg
| |
Protein |
3.884g
|
8%
|
Water |
1.641g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.567mg
|
1%
|
Vitamin A |
0.567µg
|
0%
|
Thiamine (Vitamin B1) |
0.135mg
|
11%
|
Riboflavin (Vitamin B2) |
0.031mg
|
2%
|
Niacin (Vitamin B3) |
0.439mg
|
3%
|
Pantothenic |
0.231mg
|
5%
|
Vitamin B6 |
0.166mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22.113µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
4.961mg
|
33%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
42.242mg
|
3%
|
Iron |
0.936mg
|
5%
|
Magnesium |
45.36mg
|
11%
|
Potassium |
186.543mg
|
4%
|
Copper |
0.454mg
|
50%
|
Zinc |
0.624mg
|
6%
|
Phosphorus |
87.885mg
|
7%
|
Selenium |
1.162µg
|
2%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.586mg
|
156%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.