Hazelnut, Roasted
646kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.6g
|
6%
|
Dietary Fibre |
9.4g
|
34%
|
Sugar |
4.89g
|
10%
|
Starch |
1.1g
| |
Total Fat |
62.4g
|
80%
|
Saturated Fat |
4.511g
|
23%
|
Monounsaturated Fat |
46.608g
| |
Polyunsaturated Fat |
8.463g
| |
Omega-3 Fatty Acids |
0.06g
|
5%
|
Omega-6 Fatty Acids |
8.403g
| |
Cholesterol |
0mg
| |
Protein |
15.03g
|
30%
|
Water |
2.52g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.8mg
|
4%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.338mg
|
28%
|
Riboflavin (Vitamin B2) |
0.123mg
|
9%
|
Niacin (Vitamin B3) |
2.05mg
|
13%
|
Pantothenic |
0.923mg
|
18%
|
Vitamin B6 |
0.62mg
|
36%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
88µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
15.28mg
|
102%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
123mg
|
9%
|
Iron |
4.38mg
|
24%
|
Magnesium |
173mg
|
41%
|
Potassium |
755mg
|
16%
|
Copper |
1.75mg
|
194%
|
Zinc |
2.5mg
|
23%
|
Phosphorus |
310mg
|
25%
|
Selenium |
4.1µg
|
7%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.55mg
|
241%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.