Hazelnut, Roasted

646kcal (32% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
17.6g
6%
Dietary Fibre
9.4g
34%
Sugar
4.89g
10%
Starch
1.1g
Total Fat
62.4g
80%
Saturated Fat
4.511g
23%
Monounsaturated Fat
46.608g
Polyunsaturated Fat
8.463g
Omega-3 Fatty Acids
0.06g
5%
Omega-6 Fatty Acids
8.403g
Cholesterol
0mg
Protein
15.03g
30%
Water
2.52g
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Vitamins
Amount
DV%
Vitamin C
3.8mg
4%
Vitamin A
3µg
0%
Thiamine (Vitamin B1)
0.338mg
28%
Riboflavin (Vitamin B2)
0.123mg
9%
Niacin (Vitamin B3)
2.05mg
13%
Pantothenic
0.923mg
18%
Vitamin B6
0.62mg
36%
Biotin
NA
Folate (Vitamin B9)
88µg
22%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
15.28mg
102%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
123mg
9%
Iron
4.38mg
24%
Magnesium
173mg
41%
Potassium
755mg
16%
Copper
1.75mg
194%
Zinc
2.5mg
23%
Phosphorus
310mg
25%
Selenium
4.1µg
7%
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
5.55mg
241%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.