Hazelnut, Roasted
183.1kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.99g
|
2%
|
Dietary Fibre |
2.665g
|
10%
|
Sugar |
1.386g
|
3%
|
Starch |
0.312g
| |
Total Fat |
17.69g
|
23%
|
Saturated Fat |
1.279g
|
6%
|
Monounsaturated Fat |
13.213g
| |
Polyunsaturated Fat |
2.399g
| |
Omega-3 Fatty Acids |
0.017g
|
1%
|
Omega-6 Fatty Acids |
2.382g
| |
Cholesterol |
0mg
| |
Protein |
4.261g
|
9%
|
Water |
0.714g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.077mg
|
1%
|
Vitamin A |
0.851µg
|
0%
|
Thiamine (Vitamin B1) |
0.096mg
|
8%
|
Riboflavin (Vitamin B2) |
0.035mg
|
3%
|
Niacin (Vitamin B3) |
0.581mg
|
4%
|
Pantothenic |
0.262mg
|
5%
|
Vitamin B6 |
0.176mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24.948µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
4.332mg
|
29%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
34.871mg
|
3%
|
Iron |
1.242mg
|
7%
|
Magnesium |
49.046mg
|
12%
|
Potassium |
214.043mg
|
5%
|
Copper |
0.496mg
|
55%
|
Zinc |
0.709mg
|
6%
|
Phosphorus |
87.885mg
|
7%
|
Selenium |
1.162µg
|
2%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.573mg
|
68%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.