Hazelnut
175.8kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.676g
|
2%
|
Dietary Fibre |
2.716g
|
10%
|
Sugar |
1.215g
|
2%
|
Starch |
NA
| |
Total Fat |
17.01g
|
22%
|
Saturated Fat |
1.25g
|
6%
|
Monounsaturated Fat |
12.783g
| |
Polyunsaturated Fat |
2.218g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
2.193g
| |
Cholesterol |
0mg
| |
Protein |
4.186g
|
8%
|
Water |
1.487g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.764mg
|
2%
|
Vitamin A |
0.28µg
|
0%
|
Thiamine (Vitamin B1) |
0.18mg
|
15%
|
Riboflavin (Vitamin B2) |
0.032mg
|
2%
|
Niacin (Vitamin B3) |
0.504mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.158mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.64µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
4.208mg
|
28%
|
Vitamin K |
3.976µg
|
3%
|
Cholin |
12.768mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.92mg
|
2%
|
Iron |
1.316mg
|
7%
|
Magnesium |
45.64mg
|
11%
|
Potassium |
190.4mg
|
4%
|
Copper |
0.483mg
|
54%
|
Zinc |
0.686mg
|
6%
|
Phosphorus |
81.2mg
|
6%
|
Selenium |
0.672µg
|
1%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.