Heart of Palm
115kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.61g
|
9%
|
Dietary Fibre |
1.5g
|
5%
|
Sugar |
17.16g
|
34%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.046g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.089g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.076g
| |
Cholesterol |
0mg
| |
Protein |
2.7g
|
5%
|
Water |
69.5g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8mg
|
9%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.05mg
|
4%
|
Riboflavin (Vitamin B2) |
0.18mg
|
14%
|
Niacin (Vitamin B3) |
0.9mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.81mg
|
48%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.5mg
|
3%
|
Vitamin K |
0µg
| |
Cholin |
0mg
|
 | Amount | DV% |
|---|---|---|
Calcium |
18mg
|
1%
|
Iron |
1.69mg
|
9%
|
Magnesium |
10mg
|
2%
|
Potassium |
1806mg
|
38%
|
Copper |
0.644mg
|
72%
|
Zinc |
3.73mg
|
34%
|
Phosphorus |
140mg
|
11%
|
Selenium |
0.7µg
|
1%
|
Sodium |
14mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.